Interactive: Cheat Chaser: Burning off your “cheat” foods just got easier
TOPIC
Strengthen your mind and body
Article Features
InteractiveBefore you know it, that odd stick of beef jerky could very well stick to your thighs. While burning off the calories from your favourite snack foods is no easy feat, it can be done. And you don’t have to hit the gym – although it helps — to do it.
When it comes to counting calories, “calories in” are always easier and more fun then “calories out”. But if you rely on your favourite activity to burn off those extra few, you’ll find yourself a lot happier, and a lot healthier. Let our Cheat Chaser interactive tool and printable chart tell you how long you need to hop, skip or jump (based on your approximate weight) to make those calories history.
Cheat Chaser
- Select the weight (in pounds) that most closely matches your own.
- Select your “cheat” food or the closest match.
- Select your favourite activity.
- Cheat Chaser will tell you how many minutes it will take to burn off those calories while performing your selected activity.