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Your stress has a creative way of sneaking up on you. But by getting creative, you can help manage it. It’s called art therapy and here’s what you need to know about it.
Topic Manage stress
 
Making the decision to split can be a tough one. Dealing with the stress of divorce or separation can be even tougher. Follow this advice to find a different perspective and, possibly, a better life!
Topic Manage stress
 
Say “yes” out of guilt or fear and you could be faced with a crushing to-do list that puts important aspects of your life on hold. Not any more. Here’s how to say “no” and reclaim your life back.
Topic Manage stress
 
Here’s how to give yourself a real break — even if you only have a few hours.
Topic Manage stress
 
To stay calm and stress free, you may need to tame your surroundings. And that includes your clutter. Follow this slideshow and get started on a clutter-free path to stress management.
Topic Manage stress
 
Difficult relationships, a demanding schedule and even sheer boredom can turn your workplace into a stress trap. Use these tips to help you cope and possibly alleviate sources of job stress.
Topic Manage stress
 
The next time you feel stressed, try tuning into your favourite music. If that’s not enough, consider music therapy — a way to participate in music in order to bring about positive changes.
Topic Manage stress
 
The first day of anything can be stressful, but the first day of school has its own special challenges for parents and children alike. Here’s how to skip the stress and jump to the head of the class.
Topic Manage stress
 
Which way do you swing? Use this interactive pendulum to recognize your work style under stress and then take steps to keep your on-the-job stress down to a minimum.
In collaboration with: Lyle Cameron
Topic Manage stress
 
Waiting for a diagnosis — especially when dealing with symptoms — can be a very stressful time. And since you can’t hurry test results, here is something you can do: help manage stress. Here’s how.
Topic Manage stress
 
Is your child spending more time worrying than having fun? Are they stressed out about something that may not happen? Here’s how to know and what to do about it.
In collaboration with: Denise Marek
Topic Manage stress
 
How you work could be causing undo workplace stress and fatigue. Make sure your workstation is set up properly to get maximum comfort. Follow these quick tips and start feeling the relief.
Topic Manage stress
 
What will you remember about your wedding day? The joy of "I do" or the stress-induced freak-out you had before walking down the aisle? Keep it joyful by following these stress-free wedding tips.
Topic Manage stress
 
Seasonal Affective Disorder (SAD) is very real and can have a profound affect on your professional and personal life.
Topic Manage stress
 
Does retirement equal freedom? Or boredom? Are you stressed at the mere thought of leaving the working world? Here’s how to beat retirement stress so that you can kick back and say, “Ahhh!”
Topic Manage stress
 
Meditation is a powerful stress-relieving tool that you can practice anytime, anywhere to relieve tension, improve concentration and re-energize.
Topic Manage stress
 
Managing stress is an important part of taking care of yourself. But when you’re caring for someone else, that’s hard to do. If you’re a caregiver, try this advice to get your stress under control.
Topic Manage stress
 
Holiday gatherings and other family celebrations can come with an unhealthy dose of stress. Here’s how to glide through the holidays and keep the “fest” in your festivities.
Topic Manage stress
 
If your 9-to-5 includes a difficult co-worker, you could be taking home a day’s worth of stress. Here’s how to recognize the stress signs and what to do about a stress-inducing workmate.
Topic Manage stress
 
Take better care of yourself by understanding how stress works.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Ever experience a sudden, unexpected feeling of fear, terror, intense apprehension or discomfort? It could be a panic attack.
Topic Manage stress
 
What’s absolutely free, has no known negative side effects and boasts health benefits ranging from boosting your immune system to reducing your food cravings?
Topic Manage stress
 
Is how you’re handling stress actually working or doing more harm than good? Stress expert Eli Bay shows you how to turn stress-inducing habits into stress-busting ones.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Is what you’re eating stressing you out? Without doubt, what you eat can affect your mood. Find out which foods to enjoy — and which to avoid — in order to improve your mood.
Topic Manage stress
 
If you’ve had enough of endless stressful days, then take a minute to look at yourself. Could it be that you actually crave — and cause — the stress in your life? Take this fun quiz to find out.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Forget the incense and pretzel-leg seating position. You can make simple mediation a part of your life. Try this audio exercise and let Eli Bay take you through a calming and relaxing journey.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Is your child showing signs of school-related stress? Here’s how to recognize stress in your school-aged child and — more importantly — what to do about it.
Topic Manage stress
 
Spend 5 minutes with stress expert Eli Bay of The Relaxation Response Institute and start to de-stress. This 5-minute video will take you through a proven stress-busting exercise.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
If you think stress will only affect your emotional health, think again. Connect the body dots with this interactive tool and see the harsh role stress could play on your physical well-being.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Know your shiatsu from your lymphatic drainage massage? Finding the right massage could mean your sore muscles get the relief they need while you de-stress and relax. Here’s what you need to know.
Topic Manage stress
 
Here's how to spot burnout before it burns out of control.
Topic Manage stress
 
Some stress is good; some is bad. And too much of the bad can get downright ugly. Here, Eli Bay sets the record straight so that you can spot the difference and get proactive about beating stress.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
If you jump when your smartphone rings of beeps, you may be inviting undo stress into your life. Follow these simple rules of etiquette to help manage smartphone stress.
Topic Manage stress
 
Can improving your balance also help you create a more balanced life? Watch this video and start using focused movement to combat stress and improve your mind-body connection.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Make the most of this powerful mood enhancer with these seven simple tips.
Topic Manage stress
 
Stress doesn’t cause allergies but it can trigger symptoms or make them worse. Want to get some relief from allergic reactions? Add stress relief to your allergy toolbox. Here’s how.
Topic Manage stress
 
If you’re a teenager, you face unique challenges when it comes to dealing with everyday life. But are you going through normal teenage emotions or are you stressed to the max? Here’s how to know.
Topic Manage stress
 
Bad breath, good breath - here's what you need to know - and do. Here's how.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Tai chi has been around for centuries but still practiced today by young and old alike for it’s stress-busting power. Follow this step-by-step demonstration and you may get hooked. Really!
In collaboration with: Travis Joern
Topic Manage stress
 
When work starts to take over, it’s time to get real about work/life balance. Here’s how to put aside feelings of guilt, anxiety and stress and start living a more balanced life.
Topic Manage stress
 
Does sleep plus exercise equal stress busting at it’s best? It can be. Here’s the link between sleep and exercise and how a healthy mix of both can make you better at managing stress.
Topic Manage stress
 
Dealing with the stress you already have is just part of the solution equation. The other part involves preventing stress in the first place. Follow these tips and make stress history.
Topic Manage stress
 
Why not put your yoga pants to full stress-busting use? Follow along as a yoga teacher takes you through a mini-routine. You just may see yoga (and your stress) in a whole new light.
In collaboration with: Annick Robinson, Health and Wellness Professional
Topic Manage stress
 
Job interviews are stressful — there’s no getting around that. But you can help manage stress, get prepared and get centred for your time in the interview hot seat.
Topic Manage stress
 
Are your thoughts driving you to stress-filled days? They could. But by putting yourself in a relaxed state and repeating stress-busting affirmations, you can break the stress cycle. Here’s how.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress
 
Are you a stress-busting master, stress crawler or sending stress SOS signals? Take this fun interactive quiz and see where you land on the stress scale — and find out what to do about it.
In collaboration with: Eli Bay, Stress Expert
Topic Manage stress